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Marine Aviation Training Support Group - 22

Corpus Christi, Texas

Dumbbell Lateral Lunge

U.S. Marine Corps Training and Education Command

June 7, 2017 | 0:37

Dumbbell Lateral Lunge

U.S. Marine Corps Training and Education Command

June 7, 2017 | 0:37

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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLUNGE

549290

Dumbbell Lateral Lunge

7 Foundational Movement – Lunge Primary Muscle Groups – Glutes, Hamstring, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will hold a dumbbell in each hand at arm’s length. They will stand tall with shoulders, hips and knees in a straight line and the feet hip width apart. Execution: The Marine will step to one side and lower their hips down and over the foot of the side they are moving to. They will keep both feet flat and the chest up. The leg of the opposite side will be fully extended with the foot flat on the deck and toes pointing forward. From the bottom, the Marine will drive back up to the starting position. Common Mistakes: - Dropping the chest - Not keeping both feet flat - Not keeping the leg they are lunging away from straight

June 7, 2017

0:37

https://www.dvidshub.net/video/embed/549290

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U.S. Marine Corps Training and Education Command

https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=549290

Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLUNGE

1005778

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U.S. Marine Corps Training and Education Command

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U.S. Marine Corps Training and Education Command

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quanticoWarrior's BreakfastRifle Squad CompetitionTHE HAWKcompetitionUSMC

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U.S. Marine Corps Training and Education Command

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quanticoWarrior's BreakfastRifle Squad CompetitionTHE HAWKcompetitionUSMC

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IMA3/2Rifle Squad Competition2ndMARDIVUSMCNewsJMAP

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ambush3/2Rifle Squad Competition2ndMARDIVUSMCNewsUSMC