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Marine Aviation Training Support Group - 22
Corpus Christi, Texas
Diagonal Bound
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:34
Diagonal Bound
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:34
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551034
Diagonal Bound
Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will jump out at a 45 degree angle as far as they can on one leg, landing softly and absorbing the force with their glute and hamstring. Once the Marine lands on the deck they will try to keep the ground contact time to a minimum. In the opposite direction they will drive off the ground at a 45 degree angle and land on the opposite leg. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing
June 23, 2017
0:34
https://www.dvidshub.net/video/embed/551034
https://www.dvidshub.net/video/551034/diagonal-bound
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=551034
ffd
hamstrings
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#USMCTECOM
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FORCEFITNESS
GLUTES
QUADRICEPS
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2026 Annual Marine Corps Rifle Squad Competition: Warrior’s Breakfast (B-Roll)
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U.S. Marine Corps Training and Education Command
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competition
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2026 Annual Marine Corps Rifle Squad Competition: Warrior’s Breakfast (B-Roll)
U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, 3rd Battalion, 2nd Marine Regiment, 2d Marine Division and 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, attend a warrior’s breakfast after the Annual Rifle Squad Competition Marine Corps Base Quantico, Virginia, May 1, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Lance Cpl. Paul Kalogeris)
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https://www.dvidshub.net/video/embed/1005780
https://www.dvidshub.net/video/1005780/2026-annual-marine-corps-rifle-squad-competition-warriors-breakfast-b-roll
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