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Marine Aviation Training Support Group - 22
Corpus Christi, Texas
TRX Plank On Hands
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:11
TRX Plank On Hands
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:11
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641010
TRX Plank On Hands
Gunnery Sergeant Gates conducts a proper TRX plank on hands.
Aug. 9, 2018
0:11
https://www.dvidshub.net/video/embed/641010
https://www.dvidshub.net/video/641010/trx-plank-hands
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=641010
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
641002
Med Ball Wood Chopper
Gunnery Sergeant Gates conducts a proper med ball wood chopper.
Aug. 9, 2018
0:12
https://www.dvidshub.net/video/embed/641002
https://www.dvidshub.net/video/641002/med-ball-wood-chopper
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=641002
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640999
Med Ball Side Twist Toss
Gunnery Sergeant Gates conducts a proper med ball side twist toss.
Aug. 9, 2018
0:20
https://www.dvidshub.net/video/embed/640999
https://www.dvidshub.net/video/640999/med-ball-side-twist-toss
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640999
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640997
Med Ball Side Throw
Gunnery Sergeant Gates conducts a proper med ball side throw.
Aug. 9, 2018
0:11
https://www.dvidshub.net/video/embed/640997
https://www.dvidshub.net/video/640997/med-ball-side-throw
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640997
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
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640994
Russian Twist
Gunnery Sergeant Gates conducts a proper Russian twist.
Aug. 9, 2018
0:12
https://www.dvidshub.net/video/embed/640994
https://www.dvidshub.net/video/640994/russian-twist
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640994
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
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640991
Med Ball Oblique Toss
Gunnery Sergeant Gates conducts a proper med ball oblique toss.
Aug. 9, 2018
0:13
https://www.dvidshub.net/video/embed/640991
https://www.dvidshub.net/video/640991/med-ball-oblique-toss
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640991
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640981
Landmine Rotation
Gunnery Sergeant Gates conducts a proper landmine rotation.
Aug. 9, 2018
0:25
https://www.dvidshub.net/video/embed/640981
https://www.dvidshub.net/video/640981/landmine-rotation
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640981
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640980
Farmer Carry
Gunnery Sergeant Gates conducts a proper farmer carry.
Aug. 9, 2018
0:25
https://www.dvidshub.net/video/embed/640980
https://www.dvidshub.net/video/640980/farmer-carry
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640980
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640975
Buddy Leg Raises
Gunnery Sergeant Gates conducts proper biddy leg raises.
Aug. 9, 2018
0:19
https://www.dvidshub.net/video/embed/640975
https://www.dvidshub.net/video/640975/buddy-leg-raises
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640975
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640971
Band Truck Twist High To Low
Gunnery Sergeant Gates conducts a proper band truck twist high to low.
Aug. 9, 2018
0:18
https://www.dvidshub.net/video/embed/640971
https://www.dvidshub.net/video/640971/band-truck-twist-high-low
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640971
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640969
Band Standing Twist
Gunnery Sergeant Gates conducts a proper band standing twist.
Aug. 9, 2018
0:23
https://www.dvidshub.net/video/embed/640969
https://www.dvidshub.net/video/640969/band-standing-twist
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640969
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
640966
4 Way Bear Crawl
Gunnery Sergeant Gates conducts a proper 4 way bear crawl.
Aug. 9, 2018
0:18
https://www.dvidshub.net/video/embed/640966
https://www.dvidshub.net/video/640966/4-way-bear-crawl
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=640966
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
642076
TRX Atomic Oblique Pushups
Gunnery Sergeant Gates conducts proper TRX atomic oblique pushups.
Aug. 9, 2018
0:16
https://www.dvidshub.net/video/embed/642076
https://www.dvidshub.net/video/642076/trx-atomic-oblique-pushups
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=642076
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
642066
Walking Plank
Gunnery Sergeant Gates conducts a proper walking plank.
Aug. 9, 2018
0:14
https://www.dvidshub.net/video/embed/642066
https://www.dvidshub.net/video/642066/walking-plank
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=642066
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
642054
TRX Side Plank
Gunnery Sergeant Gates conducts a proper TRX side plank.
Aug. 9, 2018
0:10
https://www.dvidshub.net/video/embed/642054
https://www.dvidshub.net/video/642054/trx-side-plank
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=642054
CORE
FFD
USMCTCOM
USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
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