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Marine Aviation Training Support Group - 22
Corpus Christi, Texas
TRX Curtsy Lunge
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:43
TRX Curtsy Lunge
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:43
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551156
TRX Curtsy Lunge
7 Foundational Movement – Lunge Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes Secondary Muscle Groups – N/A Preparation: The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back. Execution: The Marine will step back with one leg and cross it behind the weight-bearing leg. They will drop the hips toward the deck, keeping the chest up. The Marine will go as deep as they can, but will not go deeper than having their thigh parallel to the deck. The back foot will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position. Common Mistakes: - Letting the weight-bearing leg’s knee go over the toe - Dropping the chest - Letting the toe of the rear foot touch the deck
June 23, 2017
0:43
https://www.dvidshub.net/video/embed/551156
https://www.dvidshub.net/video/551156/trx-curtsy-lunge
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=551156
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FORCEFITNESS
GLUTES
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MARINECORPSFITNESS
MARINECORPSPT
1005778
2026 Annual Marine Corps Rifle Squad Competition: Warrior’s Breakfast (B-Roll)
U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, 3rd Battalion, 2nd Marine Regiment, 2d Marine Division and 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, attend a warrior’s breakfast after the Annual Rifle Squad Competition Marine Corps Base Quantico, Virginia, May 1, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Brant Cushman)
May 1, 2026
1:59
https://www.dvidshub.net/video/embed/1005778
https://www.dvidshub.net/video/1005778/2026-annual-marine-corps-rifle-squad-competition-warriors-breakfast-b-roll
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=1005778
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2026 Annual Marine Corps Rifle Squad Competition: Warrior’s Breakfast (B-Roll)
U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, 3rd Battalion, 2nd Marine Regiment, 2d Marine Division and 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, attend a warrior’s breakfast after the Annual Rifle Squad Competition Marine Corps Base Quantico, Virginia, May 1, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Lance Cpl. Paul Kalogeris)
May 1, 2026
2:26
https://www.dvidshub.net/video/embed/1005780
https://www.dvidshub.net/video/1005780/2026-annual-marine-corps-rifle-squad-competition-warriors-breakfast-b-roll
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=1005780
quantico
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2026 Annual Marine Corps Rifle Squad Competition: Warrior’s Breakfast (B-Roll)
U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, 3rd Battalion, 2nd Marine Regiment, 2d Marine Division and 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, attend a warrior’s breakfast after the Annual Rifle Squad Competition Marine Corps Base Quantico, Virginia, May 1, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Sgt. Alex Fairchild)
May 1, 2026
3:35
https://www.dvidshub.net/video/embed/1005777
https://www.dvidshub.net/video/1005777/2026-annual-marine-corps-rifle-squad-competition-warriors-breakfast-b-roll
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=1005777
quantico
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USMC
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2026 Annual Marine Corps Rifle Squad Competition: Station Run (B-Roll)
U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, participate in a station run during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 30, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Memphis Pitts)
April 30, 2026
5:44
https://www.dvidshub.net/video/embed/1005589
https://www.dvidshub.net/video/1005589/2026-annual-marine-corps-rifle-squad-competition-station-run-b-roll
U.S. Marine Corps Training and Education Command
https://www.matsg22.marines.mil/In-the-Media/Videos/?videoid=1005589
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1stmardiv
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2026 Annual Marine Corps Rifle Squad Competition: Station Run (B-Roll)
U.S. Marines with 3rd Battalion, 2nd Marine Regiment, 2d Marine Division, participate in a station run during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 30, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Lance Cpl. Paul Kalogeris)
April 30, 2026
1:39
https://www.dvidshub.net/video/embed/1005500
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U.S. Marine Corps Training and Education Command
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1005775
2026 Annual Marine Corps Rifle Squad Competition: Station Run (B-Roll)
U.S. Marines with 3rd Battalion, 2nd Marine Regiment, 2nd Marine Division, participate in a station run during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 30, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Sgt. Zachariah Ferraro)
April 30, 2026
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https://www.dvidshub.net/video/embed/1005775
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2026 Annual Marine Corps Rifle Squad Competition: Night Ambush (B-Roll)
U.S. Marines with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, conduct a night ambush during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 29, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Brant Cushman)
April 29, 2026
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https://www.dvidshub.net/video/embed/1005309
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2026 Annual Marine Corps Rifle Squad Competition: Day Ambush (B-Roll)
U.S. Marines with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, conduct a day ambush during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 29, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Brant Cushman)
April 29, 2026
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U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, conduct a day ambush during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 29, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Memphis Pitts)
April 29, 2026
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U.S. Marines with 1st Battalion, 1st Marine Regiment, 1st Marine Division, conduct an infantry marksmanship assessment during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 29, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Memphis Pitts)
April 29, 2026
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https://www.dvidshub.net/video/embed/1005581
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2026 Annual Marine Corps Rifle Squad Competition: Infantry Marksmanship Assessment (B-Roll)
U.S. Marines with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, conduct an infantry marksmanship assessment during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 29, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Cpl. Brant Cushman)
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U.S. Marines with 3rd Battalion, 2nd Marine Regiment, 2d Marine Division, conduct a night ambush during the Annual Rifle Squad Competition on Marine Corps Base Quantico, Virginia, April 30, 2026. The Marine Corps Rifle Squad Competition is an annual competition that utilizes simulated combat conditions to challenge competitors with a wide variety of complex and realistic scenarios to determine which Marine rifle squad most effectively demonstrates their combat capabilities and operational proficiency. (U.S. Marine Corps video by Lance Cpl. Paul Kalogeris)
April 29, 2026
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https://www.dvidshub.net/video/embed/1005498
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